Suppressing emotions or trying to ignore them is an all too often misstep that can increase anxiety. Instead, learn to recognise and acknowledge your emotions so that you can manage them constructively. Write down any negative automatic thoughts that come…
Many programs designed to assist those suffering from poker addiction rely on them swearing off gambling entirely – however this approach can be patronizing and ineffective as many have tried this before and failed miserably. Poker, like other forms of…